Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

per 100 gram

Water65.05g
Energy167.0kcal
Energy698.0kJ
Protein29.66g
Total lipid (fat)4.46g
Ash1.21g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca16.0mg
Iron, Fe1.84mg
Magnesium, Mg15.0mg
Phosphorus, P279.0mg
Potassium, K401.0mg
Sodium, Na67.0mg
Zinc, Zn4.3mg
Copper, Cu0.053mg
Manganese, Mn0.002mg
Selenium, Se28.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.232mg
Niacin8.464mg
Pantothenic acid0.448mg
Vitamin B-60.811mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Choline, total81.0mg
Betaine13.9mg
Vitamin B-122.32??g
Vitamin B-12, added0.0??g
Vitamin A, RAE4.0??g
Retinol4.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU14.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.3mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D1.0IU
Vitamin K (phylloquinone)1.3??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated1.615g
4:00.0g
6:00.0g
8:00.0g
10:00.004g
12:00.003g
14:00.106g
15:00.017g
16:00.929g
17:00.044g
18:00.504g
20:00.003g
24:00.004g
Fatty acids, total monounsaturated1.876g
14:10.032g
16:1 undifferentiated0.146g
16:1 c0.133g
16:1 t0.013g
17:10.036g
18:1 undifferentiated1.651g
18:1 c1.471g
18:1 t0.18g
20:10.011g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.317g
18:2 undifferentiated0.225g
18:2 n-6 c,c0.185g
18:2 CLAs0.019g
18:2 t not further defined0.021g
18:3 undifferentiated0.009g
18:3 n-3 c,c,c (ALA)0.009g
18:40.0g
20:2 n-6 c,c0.002g
20:3 undifferentiated0.016g
20:3 n-60.016g
20:4 undifferentiated0.045g
20:5 n-3 (EPA)0.004g
22:5 n-3 (DPA)0.013g
22:6 n-3 (DHA)0.002g
Fatty acids, total trans0.214g
Fatty acids, total trans-monoenoic0.193g
Fatty acids, total trans-polyenoic0.021g
Cholesterol76.0mg
Tryptophan0.339g
Threonine1.43g
Isoleucine1.413g
Leucine2.615g
Lysine2.906g
Methionine0.821g
Cystine0.309g
Phenylalanine1.217g
Tyrosine1.13g
Valine1.516g
Arginine2.066g
Histidine1.137g
Alanine1.881g
Aspartic acid2.956g
Glutamic acid4.961g
Glycine1.493g
Proline1.361g
Serine1.249g
Hydroxyproline0.207g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg